Wheelchair Dance Class
At MOVE Inclusive Dance, we celebrate the power of movement and inclusivity through our Wheelchair Dance classes, tailored specifically for independent wheelchair users in the Nashville and Franklin, TN, areas. These engaging and empowering classes are designed to encourage self-expression, build strength, and foster meaningful connections within a supportive and welcoming community.
Whether you're looking to explore your creative side, meet new friends, or improve your physical fitness, our Wheelchair Dance classes provide a joyful and safe environment where every participant can thrive.
What to Expect:
All wheelchair dance classes are 40 minutes long and follow a thoughtfully designed structure to maximize engagement, mobility, and creative expression. A typical class includes:
Warm-Up – Gentle stretches and movement exercises to prepare the body, focusing on mobility, flexibility, and posture.
Cardio & Upper Body Strengthening – Engaging exercises designed to build endurance, coordination, and strength, helping dancers improve control and movement fluidity.
Technique – Fundamental dance movements tailored for wheelchair users, emphasizing rhythm, musicality, and skill development.
Learning Choreography – Dancers work together to learn and refine routines, fostering confidence, teamwork, and personal expression.
Cool Down – A calming series of stretches and mindful movements to help relax the body and wrap up the class on a positive note.
Each session is designed to be fun, engaging, and adaptive to all skill levels, ensuring every dancer has an enriching experience in a supportive and inclusive environment.
Our Approach to Dance Education
At MOVE Inclusive Dance, our teachers use the National Dance Education Standards as a guide to shape a meaningful and well-rounded curriculum. These standards emphasize the importance of technique, creativity, and social-emotional development through dance. However, at MOVE, we adapt these guidelines to meet the unique developmental trajectories and needs of our students, many of whom approach learning in their own individual ways.
Our student-centered teaching philosophy ensures that:
Every dancer has the opportunity to thrive and grow in a safe and encouraging environment.
Lessons are adjusted to align with each student's abilities, goals, and comfort level.
Families and caregivers feel confident in the high-quality, thoughtful instruction their loved ones receive.
The Benefits of Wheelchair Dance
This class is designed to nurture both the physical and emotional well-being of our dancers.
Benefits include:
Improved Strength and Mobility: Focused movement exercises help build upper-body strength, flexibility, and control.
Enhanced Coordination: Students develop skills in rhythm, timing, and spatial awareness through guided choreography and across-the-floor exercises.
Creative Expression: Dance provides a powerful outlet for self-expression, enabling students to explore their individuality and creativity.
Community Building: This class encourages connection and collaboration, fostering friendships and a sense of belonging among participants.
Why MOVE Inclusive Dance?
MOVE Inclusive Dance is more than a dance studio; it’s a community where everyone belongs. Our classes provide a space for creativity, empowerment, and fun, ensuring that every dancer, regardless of ability, feels seen, supported, and celebrated.
Located in Nashville and Franklin, TN, MOVE Inclusive Dance welcomes individuals from all walks of life to come together and share the joy of dance. Our Wheelchair Dance class is just one example of how we create opportunities for everyone to experience the benefits of movement.
Try Out a Class!
Whether you’re looking to explore a new creative outlet, connect with others, or build strength and confidence, our Wheelchair Dance class is the perfect place to start.
Contact us today to learn more about our classes and how we can help you or your loved one begin an exciting journey into a world of dance, fun, and community. We can’t wait to welcome you!